A good night’s sleep is a period of profound rest that is essential for your physical and emotional well-being. Time spent sleeping is often the best way to recover from illness or cope with stress. When sleeping, your body will repair and regenerate itself, and your mind can resolve outstanding problems through dreams. What is Sleep? Sleep is a naturally occurring state of unconsciousness, when the electrical activity of the brain is more rhythmical than when awake and reacts less to outside stimuli. There are two basic sleep states: deep sleep, known as non-REM (NREM) sleep, when the body repairs itself, interrupted by episodes of Rapid Eye Movement (REM) sleep, when most dreaming takes place. Establishing a calming...
Happy Being Well podcast has been nominated for The People's Choice Podcast Awards! Read below to discover more about The People's Choice Podcast Awards and more about the "Happy Being Well" Podcast!...
We are happy to feature, the fabulous Paty Mariposa who is the founder of Mariposas Holistic based in Miami in this Q & A blog article. Paty offers meditation classes on zoom and other online events located on Mariposas Holistic website for those not based in Miami. Mariposas Holistic empowers heart-centered professionals and individuals experiencing stress and overwhelm through an integrated holistic system of transformational programs, support, and self-care resources so you can continue to manifest your highest potential towards a happy and healthy balanced life as you continue to be of service for the greater good. A member of the Happy Being Well team enjoyed her online reiki self-love meditation using chakras so we asked Paty if we could feature...
We had the exciting opportunity to do a Q & A with the fabulous Carmelle Jean-Francois, a highly energized Fitness Trainer based in New York, USA. Carmelle is filled with contagious positive vibes who is changing the lives of women over 40! We also had the opportunity to interview Carmelle Jean-Francois on our Happy Being Podcast where she shares her insight & strategies on what it really takes to create the change we desire in our bodies and most importantly stay living a wellness lifestyle. She really knows how to get to the roots of what it takes to create ever-lasting change along with expertise in fitness training. Most importantly, Carmelle lives and practices what she teaches as evident on...
We had the opportunity to do a Q & A with the fabulous Leslie Dowling who shared with us her passion and knowledge for health and wellness. Leslie is a Functional Nutrition Lifestyle Practitioner based in Pennsylvania. Read below to find out the benefits of working with a Functional Nutrition Practitioner and her journey towards a wellness lifestyle. To learn more about Leslie Dowling, you can discover her website at the bottom of this article. Q & A with Leslie Dowling 1. What motivated you to become a Functional Nutritional Lifestyle Practitioner? After I lost my father at 22 from a massive heart attack, I realized how critical living optimally, eating clean, and mental health is paramount....
