Blog Articles about Self-Care RSS



Interview With Paty Mariposa - Reiki Teacher in Miami

We are happy to feature, the fabulous Paty Mariposa who is the founder of Mariposas Holistic based in Miami in this Q & A blog article. Paty offers meditation classes on zoom and other online events located on Mariposas Holistic website for those not based in Miami. Mariposas Holistic empowers heart-centered professionals and individuals experiencing stress and overwhelm through an integrated holistic system of transformational programs, support, and self-care resources so you can continue to manifest your highest potential towards a happy and healthy balanced life as you continue to be of service for the greater good.  A member of the Happy Being Well team enjoyed her online reiki self-love meditation using chakras so we asked Paty if we could feature...

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Interview with Carmelle Jean-Francois - Fitness Trainer based in New York

We had the exciting opportunity to do a Q & A with the fabulous Carmelle Jean-Francois, a highly energized Fitness Trainer based in New York, USA. Carmelle is filled with contagious positive vibes who is changing the lives of women over 40! We also had the opportunity to interview Carmelle Jean-Francois on our Happy Being Podcast where she shares her insight & strategies on what it really takes to create the change we desire in our bodies and most importantly stay living a wellness lifestyle. She really knows how to get to the roots of what it takes to create ever-lasting change along with expertise in fitness training. Most importantly, Carmelle lives and practices what she teaches as evident on...

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Interview with Leslie Dowling- A Functional Nutrition Lifestyle Practitioner

We had the opportunity to do a Q & A with the fabulous Leslie Dowling who shared with us her passion and knowledge for health and wellness. Leslie is a Functional Nutrition Lifestyle Practitioner based in Pennsylvania. Read below to find out the benefits of working with a Functional Nutrition Practitioner and her journey towards a wellness lifestyle. To learn more about Leslie Dowling, you can discover her website at the bottom of this article.      Q & A with Leslie Dowling    1. What motivated you to become a Functional Nutritional Lifestyle Practitioner? After I lost my father at 22 from a massive heart attack, I realized how critical living optimally, eating clean, and mental health is paramount....

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Holiday Party Ideas for Christmas and New Year

This holiday season, do something exciting, fun, and memorable. Gone are the times when you would just go through the season and not celebrate it with your best spirits. Do you want to add life to your celebrations for Christmas, and New Year? We have some fab ideas just for you!       Revive the Romance! Christmas and New Year party dinners can be made special and intimate with beautiful preserved roses you can use over and over again that lasts a long time. You can get gorgeous preserved roses from Happy Being Well for decorating your dinner table and making your loved one feel super special! These preserved roses surely turn around an average event into something rich and luxurious....

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Gift Guide for Her This 2021 Christmas

This Christmas, give your special one, the woman you care about, something special; after all, she deserves nothing but the best! Selecting gifts can be challenging, especially when your loved one is super special to you and you don't want to compromise on anything. Need an idea of how you can get thoughtful gifts for her? Keep reading!         Does The Woman in Your Life Enjoy Being Physically Active?       Every woman deserves to take time and care to herself. A pair of new athleisure wear leggings that are not only highly comfortable, also highly appealing unique creative designs that showcase her persona will show her how much you know her when choosing her next...

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