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How to Solve Sleeping Problems

A good night’s sleep is a period of profound rest that is essential for your physical and emotional well-being. Time spent sleeping is often the best way to recover from illness or cope with stress. When sleeping, your body will repair and regenerate itself, and your mind can resolve outstanding problems through dreams.   What is Sleep?   Sleep is a naturally occurring state of unconsciousness, when the electrical activity of the brain is more rhythmical than when awake and reacts less to outside stimuli. There are two basic sleep states: deep sleep, known as non-REM (NREM) sleep, when the body repairs itself, interrupted by episodes of Rapid Eye Movement (REM) sleep, when most dreaming takes place. Establishing a calming...

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