News RSS




How to Snack Healthy and Lose Weight

Eating healthy snacks either sugar free or low in sugar with nutrients to boost your energy can help you lose weight, maintain your weight and stay healthy. Healthy snacks keep you full throughout the day and limit your cravings for unhealthy foods. Eating whole-food options that are prepped in advance is always ideal such as making your own baked kale chips, peeling & chopping up cucumbers, salads etc. However, we don’t always have the time to hit the grocery store and prep all our meals for the week into containers. Below we will explore weight-loss friendly snacks to have on the go or while you are slaying away at your laptop into the long evening hours.   Here are five...

Continue reading