Embrace the Present with Joy In the tapestry of our lives, the threads of the past and the future weave intricate patterns that shape our experiences. Yet, too often, we find ourselves entangled in the tendrils of what was and what could be, losing sight of the beauty that unfolds in the present moment. If you've ever found yourself lost in ruminations of the past or consumed by anxieties about the future, fear not. This journey of mindfulness and self-discovery will guide you through three essential steps to free yourself from these mental snares. And what's more, we'll introduce you to wellness treasures from Happybeingwell.com that will enhance your journey toward inner peace and present-moment awareness. Step 1: Engage the...
In recent years, there has been a growing trend towards using natural elements to create a peaceful and calming home environment. From crystals and salt lamps to aromatherapy diffusers and burning sage, these elements have become popular among those seeking to improve their mental and emotional well-being. In this article, we will explore the ways in which these natural elements can influence your state of mind, creating a sense of calm and happiness in your home. CrystalsCrystals are widely known for their healing properties and are believed to have a positive effect on the mind and body. Each crystal has its unique properties, and they are often used for specific purposes. For example, amethyst is said to promote relaxation and...
Natural remedies are very effective in reducing the effects of stress and restoring the balance of body and mind. They are an enjoyable way of improving well-being and have been used around the world for thousands of years. Below are some powerful tips on how to enjoy releasing stress in simple ways that beings you happiness. Aromatherapy Essential oils distilled from plants, flowers, and resigns can be used to promote good health and help you relax. Your sense of smell is directly linked to memories and mood. Among other things, essential oils can be antidepressant, relieve pain and tension, ease headaches, act as a tonic, and help to ensure a good night’s sleep. Getting a...
We are happy to feature, the fabulous Paty Mariposa who is the founder of Mariposas Holistic based in Miami in this Q & A blog article. Paty offers meditation classes on zoom and other online events located on Mariposas Holistic website for those not based in Miami. Mariposas Holistic empowers heart-centered professionals and individuals experiencing stress and overwhelm through an integrated holistic system of transformational programs, support, and self-care resources so you can continue to manifest your highest potential towards a happy and healthy balanced life as you continue to be of service for the greater good. A member of the Happy Being Well team enjoyed her online reiki self-love meditation using chakras so we asked Paty if we could feature...
Yoga is an excellent practice that provides your physical and mental health with many benefits. While it may seem intimidating for beginners, yoga can be very easy to practice, especially when you start with simple poses that don’t require a lot of flexibility. In this article, we will briefly cover the benefits of yoga, then switch gears to the type of equipment you need before getting started. The benefits of practicing yoga Due to the variety of benefits offered by yoga, it can be challenging to summarize all of that in a shortlist. For this reason, we opted for the most established health benefits. Stress management In one study, researchers concluded that yoga can...
