Blog Articles about Self-Care — aromatherapy RSS

In recent years, there has been a growing trend towards using natural elements to create a peaceful and calming home environment. From crystals and salt lamps to aromatherapy diffusers and burning sage, these elements have become popular among those seeking to improve their mental and emotional well-being. In this article, we will explore the ways in which these natural elements can influence your state of mind, creating a sense of calm and happiness in your home. CrystalsCrystals are widely known for their healing properties and are believed to have a positive effect on the mind and body. Each crystal has its unique properties, and they are often used for specific purposes. For example, amethyst is said to promote relaxation and...

Essential oils are concentrated plant extracts. They are the “key ingredients” of that plant and act by “retaining the natural smell, flavor and essence.” Some essential oils are: • Peppermint. (Eases motion sickness, headaches and nausea) • Bergamot. (Eases pain, aids in digestion) • Orange. (Energizing and purifying, combats unpleasant odors) • Chamomile. (Calming, promotes sleep relieves pain and great for your skin) • Marjoram and cinnamon (alleviating cough and gall bladder complaints) Others include lemon, Lavender, jojoba oil, jasmine oil, and sage, for example.   How to Use: 1. For Headaches How to use essential oils for headaches? Peppermint or Lavender oil can be applied to temples and scalp to ease headaches. You can also sit in a relaxed...

Learn How to Use Essential Oils for Anxiety.