Blog Articles about Self-Care RSS



Interview with Leslie Dowling- A Functional Nutrition Lifestyle Practitioner

We had the opportunity to do a Q & A with the fabulous Leslie Dowling who shared with us her passion and knowledge for health and wellness. Leslie is a Functional Nutrition Lifestyle Practitioner based in Pennsylvania. Read below to find out the benefits of working with a Functional Nutrition Practitioner and her journey towards a wellness lifestyle. To learn more about Leslie Dowling, you can discover her website at the bottom of this article.      Q & A with Leslie Dowling    1. What motivated you to become a Functional Nutritional Lifestyle Practitioner? After I lost my father at 22 from a massive heart attack, I realized how critical living optimally, eating clean, and mental health is paramount....

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Holiday Party Ideas for Christmas and New Year

This holiday season, do something exciting, fun, and memorable. Gone are the times when you would just go through the season and not celebrate it with your best spirits. Do you want to add life to your celebrations for Christmas, and New Year? We have some fab ideas just for you!       Revive the Romance! Christmas and New Year party dinners can be made special and intimate with beautiful preserved roses you can use over and over again that lasts a long time. You can get gorgeous preserved roses from Happy Being Well for decorating your dinner table and making your loved one feel super special! These preserved roses surely turn around an average event into something rich and luxurious....

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Gift Guide for Her This 2021 Christmas

This Christmas, give your special one, the woman you care about, something special; after all, she deserves nothing but the best! Selecting gifts can be challenging, especially when your loved one is super special to you and you don't want to compromise on anything. Need an idea of how you can get thoughtful gifts for her? Keep reading!         Does The Woman in Your Life Enjoy Being Physically Active?       Every woman deserves to take time and care to herself. A pair of new athleisure wear leggings that are not only highly comfortable, also highly appealing unique creative designs that showcase her persona will show her how much you know her when choosing her next...

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How to Use Essential Oils for Headaches

Essential oils are concentrated plant extracts. They are the “key ingredients” of that plant and act by “retaining the natural smell, flavor and essence.” Some essential oils are: • Peppermint. (Eases motion sickness, headaches and nausea) • Bergamot. (Eases pain, aids in digestion) • Orange. (Energizing and purifying, combats unpleasant odors) • Chamomile. (Calming, promotes sleep relieves pain and great for your skin) • Marjoram and cinnamon (alleviating cough and gall bladder complaints) Others include lemon, Lavender, jojoba oil, jasmine oil, and sage, for example.   How to Use: 1. For Headaches How to use essential oils for headaches? Peppermint or Lavender oil can be applied to temples and scalp to ease headaches. You can also sit in a relaxed...

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How To Increase Your Self-Confidence

Yoga is the perfect way to relieve the stress accumulated from our everyday life with work & tasks. The practice of yoga will also instill confidence within, helping you to achieve goals in life. It is an experience of feeling secure in life with the inner peace that comes with a regular yoga practice. One of the most important benefits of yoga is that you gain self-confidence with regular yoga practice. Confidence is something which is very much required for us in both professional and personal life. Confidence is needed for completing a test or interview, or you are facing your bosses by giving a presentation or starting a new venture or project. Practicing Yoga every day without fail will...

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