Blog Articles about Self-Care RSS



What Helps with Menstruation and Premenstrual Syndrome?

So many females experience discomfort, stomach cramps, fatigue, headaches and much more during their premenstrual cycle (PMS) and during menstruation (period). Symptoms ranging from mild to more severe every month during their menstruation cycle and just before their menstruation cycle (PMS). The symptoms of Premenstrual syndrome (PMS) can range from mood swings, food cravings, fatigue, irritability, tender breasts, being emotionally sensitive and feeling sad. Symptoms of PMS can appear four days before your period. PMS symptoms may get more severe as you age. Females in their late thirties, forties and fifties who are close in age to enter menopause called perimenopause. This is more likely for women whose moods are sensitive to hormone levels changing during their menstrual cycle.  ...

Continue reading



The Best Way to Clear Acne or Blemishes Using All-Natural Skincare

Are you struggling with acne or blemishes? Have you tried all those gimmicky products that are laced with chemicals. Once you educate yourself on what the ingredients they are adding to your facial washes and acne products, you will be shocked. The reason it is important to stay away from skincare that add chemicals to their products is because whatever you put onto your skin, doesn’t just stay on your skin. It absorbs into your bloodstream, which affects your health. Prolonged use of putting chemicals on your skin builds up toxins in your body. This can lead to headaches, feeling sluggish, digestive problems, sleep problems etc.     What’s The Solution to End Acne or Blemishes the All-Natural Way We...

Continue reading



Benefits of Using Rhassoul Facial Clay Mask

This is one of our favorite facial clay masks, Rhassoul Clay Mask. This brown clay feels heavenly on your skin. You skin will feel deeply cleaned after washing it off. You will become addicted to using this facial clay mask regularly. Our customers keep coming back for more. This heavenly clay mask is 100 percent all natural, it comes from the mountains of Morocco. Rhassoul means to wash in Arabic, which is where the name for this facial clay mask was coined. One of the reasons it feels so heavenly when applied to your skin is that research shows it has some healing properties. Rhassoul clay has metallic properties, which has a negative charge. This magnetic energy pulls out positively...

Continue reading



Leggings to Wear for The Office

Whether you work in your home office or driving to the corporate office, we all love wearing comfortable clothes that save us time in our busy and demanding lives. It is important that we feel confident in our clothes, especially when we are working. Studies show a connection between what we wear for work and our work performance. The conclusion of a study where they observed two groups of people in the workplace. One group wore lab coats and the other group wore street clothes. The group wearing lab boats had better work performance. This is because our subconscious minds communicate with symbols and affects how we see ourselves. Therefore, it is important we dress professional at work because we...

Continue reading



Why and How to Start a Self Care Journal?

Writing down your thoughts allows you to pause and think about what truly matters. This is the importance of having a self-care journal; you won’t miss out on important things in your life.     But what do you write in a self-care journal? How do you start and more importantly, how do you stay consistent? Choose a time that you’re most comfortable with when you write a self-care journal. For more tips on how to start, read this blog post.       This habit will help you in your self-discovery and teach you to be patient when things don’t go your way. Many of us find it challenging to take care of ourselves. We don’t invest in the...

Continue reading