What if the person you’re becoming could influence the choices you make today? Most of us spend a tremendous amount of time thinking about the present. We think about what needs to get done today, what is stressing us out, what decision we need to make, or what isn't going the way we hoped. But there is another version of ourselves worth paying attention to: our future self. The person you imagine becoming may have different priorities, greater clarity, new experiences, stronger boundaries, different relationships, or goals that have already been achieved. Psychologists have been studying our relationship with this future version of ourselves for years. The research suggests that the degree to which we feel connected to our future...
What happens after you've done the therapy, read the books, practiced mindfulness, journaled every morning, and still feel stuck? That is the provocative question at the heart of the latest Happy Being Well Podcast episode featuring New York Times bestselling author Gary John Bishop, whose books—including Unfuk Yourself*, Stop Doing That Sht*, Do the Work, Wise As Fuk*, Love Unfuked*, and his newest release, NOW WHAT?: You, Your Life, and the Truth You've Been Avoiding—have sold more than 4.5 million copies worldwide. If you're passionate about personal development, mindset, mental wellness, psychology, self-improvement, emotional healing, and creating lasting change, this is one conversation you won't want to miss. 🎧 Listen now on Apple Podcasts: https://podcasts.apple.com/us/podcast/gary-john-bishop-why-self-help-isnt-working-anymore/id1569979706?i=1000776970803 🎧 Listen now on...
What if your anxiety, chronic pain, or insomnia isn’t random… but your body trying to speak to you? We’re so excited to share our upcoming episode with somatic healing expert Liz Tenuto on the Happy Being Well podcast. Subscribe now so you don’t miss this powerful conversation when it drops on March 31.
In the pursuit of a healthier and more vibrant life, there's an intricate relationship that's garnering increasing attention: the interplay between exercise and immune health. As scientists delve deeper into this fascinating connection, we're gaining valuable insights into how physical activity can bolster our body's defense mechanisms. In this article, we'll explore the latest discoveries on exercise and immune health, and we'll also introduce you to some stylish and functional fitness products from Happybeingwell.com that can elevate your workout experience. The Immune System UnveiledOur immune system is our body's armor against invaders, protecting us from viruses, bacteria, and other pathogens that could cause harm. While genetics play a significant role in immune function, lifestyle factors, including diet, sleep, stress...
Embrace the Present with Joy In the tapestry of our lives, the threads of the past and the future weave intricate patterns that shape our experiences. Yet, too often, we find ourselves entangled in the tendrils of what was and what could be, losing sight of the beauty that unfolds in the present moment. If you've ever found yourself lost in ruminations of the past or consumed by anxieties about the future, fear not. This journey of mindfulness and self-discovery will guide you through three essential steps to free yourself from these mental snares. And what's more, we'll introduce you to wellness treasures from Happybeingwell.com that will enhance your journey toward inner peace and present-moment awareness. Step 1: Engage the...
