Blog Articles about Self-Care — fitness RSS

Unveiling the Connection: Exercise and Immune Health

In the pursuit of a healthier and more vibrant life, there's an intricate relationship that's garnering increasing attention: the interplay between exercise and immune health. As scientists delve deeper into this fascinating connection, we're gaining valuable insights into how physical activity can bolster our body's defense mechanisms. In this article, we'll explore the latest discoveries on exercise and immune health, and we'll also introduce you to some stylish and functional fitness products from that can elevate your workout experience.   The Immune System UnveiledOur immune system is our body's armor against invaders, protecting us from viruses, bacteria, and other pathogens that could cause harm. While genetics play a significant role in immune function, lifestyle factors, including diet, sleep, stress...

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Interview with Carmelle Jean-Francois - Fitness Trainer based in New York

We had the exciting opportunity to do a Q & A with the fabulous Carmelle Jean-Francois, a highly energized Fitness Trainer based in New York, USA. Carmelle is filled with contagious positive vibes who is changing the lives of women over 40! We also had the opportunity to interview Carmelle Jean-Francois on our Happy Being Podcast where she shares her insight & strategies on what it really takes to create the change we desire in our bodies and most importantly stay living a wellness lifestyle. She really knows how to get to the roots of what it takes to create ever-lasting change along with expertise in fitness training. Most importantly, Carmelle lives and practices what she teaches as evident on...

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