Blog Articles about Self-Care — meditation RSS

Interview With Paty Mariposa - Reiki Teacher in Miami

We are happy to feature, the fabulous Paty Mariposa who is the founder of Mariposas Holistic based in Miami in this Q & A blog article. Paty offers meditation classes on zoom and other online events located on Mariposas Holistic website for those not based in Miami. Mariposas Holistic empowers heart-centered professionals and individuals experiencing stress and overwhelm through an integrated holistic system of transformational programs, support, and self-care resources so you can continue to manifest your highest potential towards a happy and healthy balanced life as you continue to be of service for the greater good.  A member of the Happy Being Well team enjoyed her online reiki self-love meditation using chakras so we asked Paty if we could feature...

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How Does Visualization Create Changes in Life?

Visualization is an extremely powerful technique that uses the imagination to create particular states of mind and being. It is becoming increasingly popular and can be used for a wide variety of purposes, such as improving the concentration and training the mind or increasing self-confidence and problem solving. It can even be used for healing or for helping to achieve spiritual enlightenment. How Visualization Works Visualization goes far beyond just the imagination. Although it uses the imagination to create mental images of things, it goes much farther because it involves all the senses and not just sight, smell, touch, hearing and taste but the emotions as well. Some visualizations can manifest themselves on a physical level. As an example of...

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What are Chakras? How Does it Transform Us?

In Indian yoga, chakras are great centers of energy in the body. Although they are invisible to the eye, these spinning wheels of spiritual energy keep our bodies and spirits in balance. They store the powerful life force that yogis call prana, the Chinese call chi and the Japanese call ki. This dynamic energy is the precious universal life force that permeates everything; it surrounds and is within all things.   Exploring the Chakras   The seven main chakras of the body are sited between the base of the spine and the top of the head. There are other chakras, but in this blog post we will concentrate on those listed below.   The first or base chakra is located...

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