Blog Articles about Self-Care — activewear RSS

Leggings to Wear for The Office

Whether you work in your home office or driving to the corporate office, we all love wearing comfortable clothes that save us time in our busy and demanding lives. It is important that we feel confident in our clothes, especially when we are working. Studies show a connection between what we wear for work and our work performance. The conclusion of a study where they observed two groups of people in the workplace. One group wore lab coats and the other group wore street clothes. The group wearing lab boats had better work performance. This is because our subconscious minds communicate with symbols and affects how we see ourselves. Therefore, it is important we dress professional at work because we...

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Beginner’s Guide to Yoga – What You Need to Know

      Yoga is an excellent practice that provides your physical and mental health with many benefits. While it may seem intimidating for beginners, yoga can be very easy to practice, especially when you start with simple poses that don’t require a lot of flexibility.   In this article, we will briefly cover the benefits of yoga, then switch gears to the type of equipment you need before getting started.   The benefits of practicing yoga Due to the variety of benefits offered by yoga, it can be challenging to summarize all of that in a shortlist. For this reason, we opted for the most established health benefits.   Stress management In one study, researchers concluded that yoga can...

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