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Beginner’s Guide to Yoga – What You Need to Know

      Yoga is an excellent practice that provides your physical and mental health with many benefits. While it may seem intimidating for beginners, yoga can be very easy to practice, especially when you start with simple poses that don’t require a lot of flexibility.   In this article, we will briefly cover the benefits of yoga, then switch gears to the type of equipment you need before getting started.   The benefits of practicing yoga Due to the variety of benefits offered by yoga, it can be challenging to summarize all of that in a shortlist. For this reason, we opted for the most established health benefits.   Stress management In one study, researchers concluded that yoga can...

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