Your home is your sanctuary. Your living environment has tremendous impact on your sense of well-being. An untidy, cluttered home painted in dingy colors makes you feel stressed, while a bright, tidy home reflects your character and family will create a happy, positive, and loving atmosphere where you can truly relax. Creating a environment that stimulates relaxation is important to be able to de-stress from the noisy outside of street traffic, workplace stress, and dealing with difficult personalities. You want to be able to come home and detox from stress to reboot your mind, body and spirit to feel peaceful and happy. We are all about living happy being well and your home environment as well as your mind environment...
Those who appreciate nature are generally happier; calmer people. Today, many people live in noisy, polluted, overcrowded cities where concrete predominates over greenery. But you don’t have to live in the country to benefit from nature. Take a walk through the park or simply sit in the garden to relax and truly appreciate your surroundings. The Great Outdoors Ultimately, a relaxed state of being depends on you spending plenty of time outdoors. Light is recognized as essential for regulating the body’s internal clock, which controls hormone production and sleep. Spend holidays in the mountains or at the seaside to get maximum benefit from light and fresh air. Park Life A walk in the park will help...
Natural remedies are very effective in reducing the effects of stress and restoring the balance of body and mind. They are an enjoyable way of improving well-being and have been used around the world for thousands of years. Below are some powerful tips on how to enjoy releasing stress in simple ways that beings you happiness. Aromatherapy Essential oils distilled from plants, flowers, and resigns can be used to promote good health and help you relax. Your sense of smell is directly linked to memories and mood. Among other things, essential oils can be antidepressant, relieve pain and tension, ease headaches, act as a tonic, and help to ensure a good night’s sleep. Getting a...
A good night’s sleep is a period of profound rest that is essential for your physical and emotional well-being. Time spent sleeping is often the best way to recover from illness or cope with stress. When sleeping, your body will repair and regenerate itself, and your mind can resolve outstanding problems through dreams. What is Sleep? Sleep is a naturally occurring state of unconsciousness, when the electrical activity of the brain is more rhythmical than when awake and reacts less to outside stimuli. There are two basic sleep states: deep sleep, known as non-REM (NREM) sleep, when the body repairs itself, interrupted by episodes of Rapid Eye Movement (REM) sleep, when most dreaming takes place. Establishing a calming...
Happy Being Well podcast has been nominated for The People's Choice Podcast Awards! Read below to discover more about The People's Choice Podcast Awards and more about the "Happy Being Well" Podcast!...
