We had the opportunity to interview the amazing and inspiring Stefanie Messinger, an Yoga Instructor in Miami. Stefanie teaches a variety of yoga classes with seniors, children, athletes, active military members, wounded veterans, beginners, and children with special needs, with a strong emphasis on individual care. Stefanie’s classes are a celebration of life, connection and mindfulness. Stefanie shares with us her yoga journey and it is truly inspirational! We are so happy to have captured her powerful journey of transformation through yoga to share with you! Read below her answers to our questions. 1. What lead you to become a yoga teacher? I looked to yoga to help with my scoliosis and pain. I continued to practice and started to...
Find out the reasons yoga leggings have become the new norm in everyday fashion. Women prefer wearing yoga leggings not just for working out also to perform regular everyday tasks such as grocery shopping or walking around the park.
Visualization is an extremely powerful technique that uses the imagination to create particular states of mind and being. It is becoming increasingly popular and can be used for a wide variety of purposes, such as improving the concentration and training the mind or increasing self-confidence and problem solving. It can even be used for healing or for helping to achieve spiritual enlightenment. How Visualization Works Visualization goes far beyond just the imagination. Although it uses the imagination to create mental images of things, it goes much farther because it involves all the senses and not just sight, smell, touch, hearing and taste but the emotions as well. Some visualizations can manifest themselves on a physical level. As an example of...
In Indian yoga, chakras are great centers of energy in the body. Although they are invisible to the eye, these spinning wheels of spiritual energy keep our bodies and spirits in balance. They store the powerful life force that yogis call prana, the Chinese call chi and the Japanese call ki. This dynamic energy is the precious universal life force that permeates everything; it surrounds and is within all things. Exploring the Chakras The seven main chakras of the body are sited between the base of the spine and the top of the head. There are other chakras, but in this blog post we will concentrate on those listed below. The first or base chakra is located...
Learn how to cleanse your crystals without ruining their surface. Not all crystals can be cleansed in water. Find out which crystals can be used in water and the types of crystals that cannot be used in water. There are different methods to cleanse and charge crystals. Find out...
