Blog Articles about Self-Care — yogamotivation RSS

Yoga is a powerful practice that combines mind and body through physical postures, breathing exercises, relaxation, and meditation techniques. Performing yoga brings many benefits as it reduces body pain, stress, and anxiety; it also improves physical condition, flexibility, strength, and balance and even strengthens the immune system.            Many conditions can generate body pain, from chronic illnesses to having a stressful day. The good thing is that regular yoga practice can help you reduce body pain and tension.    But how does yoga reduce body pain?      The secret is that yoga acts directly on some of the underlying causes that contribute to pain:    It controls breathing. It energizes, relaxes, and strengthens the nervous system. Controlled breathing helps to relax...

  We live in a first-paced world swamped with schedules streaming from dusk till dawn. And sadly, there isn't much room left for mental or physical awareness. Yoga is one of the most valuable practices that could help you get in touch with your body and keep your health robust. While this practice has been there since the dawn of centuries, recently, it has gained incredible traction owing to its massive wealth of benefits. What's more impressive is how you could practice yoga at your home or any free environment. In this article, we will discuss yoga, the types of yoga poses, and how they could impact your life.   What is yoga   Yoga is an ancient practice that...