How Yoga reduces Body Pain?
Yoga is a powerful practice that combines mind and body through physical postures, breathing exercises, relaxation, and meditation techniques. Performing yoga brings many benefits as it reduces body pain, stress, and anxiety; it also improves physical condition, flexibility, strength, and balance and even strengthens the immune system. Many conditions can generate body pain, from chronic illnesses to having a stressful day. The good thing is that regular yoga practice can help you reduce body pain and tension. But how does yoga reduce body pain? The secret is that yoga acts directly on some of the underlying causes that contribute to pain: It controls breathing. It energizes, relaxes, and strengthens the nervous system. Controlled breathing helps to relax...