Blog Articles about Self-Care — yogainspiration RSS

Interview With Ashley Cummings: A Yoga Instructor in Los Angeles

We had the fortunate opportunity to do a Q & A with the amazing Ashley Cummings, an amazing Yoga Instructor in Los Angeles. Ashley is a gem to work with. Ashley Cummings is a passionate and dedicated yoga instructor based in the vibrant city of Los Angeles. With her unique approach to yoga and holistic well-being, Ashley has gained a reputation for guiding students towards physical strength, mental clarity, and spiritual growth. Through her website,, she aims to connect with a wider audience, sharing her knowledge, experience, and love for yoga.        Ashley's journey into the world of yoga began over a decade ago when she discovered the transformative power of this ancient practice. Since then, she...

Continue reading

How Yoga reduces Body Pain?

Yoga is a powerful practice that combines mind and body through physical postures, breathing exercises, relaxation, and meditation techniques. Performing yoga brings many benefits as it reduces body pain, stress, and anxiety; it also improves physical condition, flexibility, strength, and balance and even strengthens the immune system.            Many conditions can generate body pain, from chronic illnesses to having a stressful day. The good thing is that regular yoga practice can help you reduce body pain and tension.    But how does yoga reduce body pain?      The secret is that yoga acts directly on some of the underlying causes that contribute to pain:    It controls breathing. It energizes, relaxes, and strengthens the nervous system. Controlled breathing helps to relax...

Continue reading

Four Yoga Poses to Try at Home

  We live in a first-paced world swamped with schedules streaming from dusk till dawn. And sadly, there isn't much room left for mental or physical awareness. Yoga is one of the most valuable practices that could help you get in touch with your body and keep your health robust. While this practice has been there since the dawn of centuries, recently, it has gained incredible traction owing to its massive wealth of benefits. What's more impressive is how you could practice yoga at your home or any free environment. In this article, we will discuss yoga, the types of yoga poses, and how they could impact your life.   What is yoga   Yoga is an ancient practice that...

Continue reading