Blog Articles about Self-Care — menstruation RSS

What Helps with Menstruation and Premenstrual Syndrome?

So many females experience discomfort, stomach cramps, fatigue, headaches and much more during their premenstrual cycle (PMS) and during menstruation (period). Symptoms ranging from mild to more severe every month during their menstruation cycle and just before their menstruation cycle (PMS). The symptoms of Premenstrual syndrome (PMS) can range from mood swings, food cravings, fatigue, irritability, tender breasts, being emotionally sensitive and feeling sad. Symptoms of PMS can appear four days before your period. PMS symptoms may get more severe as you age. Females in their late thirties, forties and fifties who are close in age to enter menopause called perimenopause. This is more likely for women whose moods are sensitive to hormone levels changing during their menstrual cycle.  ...

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