What Helps with Menstruation and Premenstrual Syndrome?

So many females experience discomfort, stomach cramps, fatigue, headaches and much more during their premenstrual cycle (PMS) and during menstruation (period). Symptoms ranging from mild to more severe every month during their menstruation cycle and just before their menstruation cycle (PMS). The symptoms of Premenstrual syndrome (PMS) can range from mood swings, food cravings, fatigue, irritability, tender breasts, being emotionally sensitive and feeling sad. Symptoms of PMS can appear four days before your period. PMS symptoms may get more severe as you age. Females in their late thirties, forties and fifties who are close in age to enter menopause called perimenopause. This is more likely for women whose moods are sensitive to hormone levels changing during their menstrual cycle.


 how to relieve female period and pms symptoms


The Solution to Ease Symptoms of Menstruation (period) and Premenstrual Syndrome (PMS)


Your lifestyle can reduce the severity of symptoms. What type of foods you eat has an impact on your symptoms. Eating a well-balanced diet of whole grains, fruits and vegetables. Eat less salt, sugar, caffeine and alcohol. Get enough sleep and rest. How much exercise you get, physical activity even has health benefits that extends to help with PMS and your period cycle. Taking long hot baths during your female moon cycle helps ease symptoms as well. Developing wellness habits of taking baths regularly so you can make time in your schedule in the evenings for bath time, working out and ensuring you are cutting out sugary foods can help alleviate your PMS and period symptoms. Drinking chamomile tea is very soothing during your female moon cycle. Rubbing natural lavender essential oil mixed with a carrier oil like jojoba oil or coconut oil on your mid and lower abdomen is effective at soothing menstrual cramps. You can even rub some natural Lavender essential oil on your temples and forehead to ease headaches or natural peppermint essential oil mixed with a carrier oil. Ensure you are using an essential oil that is all natural and doesn’t contain any chemicals. We at happy being well carry all natural essential oils and all natural bath products to enhance your bath time experience with all natural bath salts, all natural bath bombs, all natural candles, all natural bath oils, all natural bath soaps and aromatherapy diffusers.  


The All-Natural Supplement That You Can Take to Ease Your Menstruation (period) and Pre-Menstrual (PMS) Symptoms


 natural supplement to help with PMS and female Period Cycles



There is all-natural supplement that you can take to help with your period and PMS symptoms. The supplement comes in a bundle female self-care package, called the SHE Game Bundle. We carry a Women's Daily Superfood Blend that is effective at easing PMS and period symptoms. This supplement blend has nutrients that will help with your female monthly moon cycle and female hormones. This blend has been custom designed with the highest-grade organic ingredients to help balance, heal and protect a female daily.  Adding this supplement to your smoothie, water, tea or any hot drink once a day will help strengthen, balance and protect you. It is made for all women, regardless of what phase they are in such as menstruating, pre-menopausal, post-menopausal and menopausal. The Ingredients in this female supplement are: Ashoka, Shatavari, Gotu Kola, Marshmallow root, Root Cacao, Ashwagandha, Pea Protein. You can order yours today with free shipping in the USA that comes with a all natural face wash and all natural facial serum here.


Information About the Powerful Natural Ingredients of this female supplement


Ashoka: This tree bark has reputed homeopathic properties for keeping women healthy. Ashoka helps to manage various gynecological and menstrual problems in women such as heavy, irregular and painful periods.


Shatavari is also known as Asparagus racemosus. It’s a member of the asparagus family. It’s also an adaptogenic herb. Adaptogenic herbs are said to help your body cope with physical and emotional stress.


Gotu Kola: There are many benefits of Gotu Kola including enhancing your memory and overall cognitive performance. A 2016 study compared the effects of Gotu Kola extract and folic acid in improving cognitive abilities after a stroke. Gotu Kola was more effective in improving memory. A 2013 review of anti-anxiety herbal medicines also concluded that gotu kola has an acute anti-anxiety effect. It also may also make it an effective antidepressant support by a 2016 review.

Marshmallow Root: A study from 2014 cites research that marshmallow root can act as an analgesic to relieve pain.


Root Cacao: It can help you feel relaxed and ease tension in the body. The superfood of all superfoods, cacao—the dried seeds at the root of chocolate—is also one of the highest sources of magnesium in nature, full of antioxidants, calcium, zinc, copper and selenium. Cacao contains more antioxidants per gram than blueberries, goji berries, red wine, raisins, prunes and even pomegranates. There are other benefits of Cacao such as improved brain function, improved digestion, reducing the risk of diabetes and blood flow.


Ashwagandha: Relieves Stress and Anxiety. Ashwagandha is popular for its stress-relieving properties. Ashwaganda has other proven benefits as well including improving brain function, reducing inflammation, improving sleep and other health benefits.


Pea Protein: Pea protein powder is a supplement made by extracting protein from yellow peas. It is a natural source protein to gain muscle strength. Pea protein is a high-quality protein and a great source of iron. It can aid muscle growth, weight loss and heart health.


The She Bundle makes a great purchase for yourself or as a gift to any female because it also comes with two all-natural skincare products for your skincare routine to have healthy, glowing, and youthful looking skin with a great complexion! The first all-natural skincare product this moon cycle supplement comes with is an Organic Serum that penetrates deeply into skin with active ingredients to replenish and boost cellular activity and regeneration. Ingredients in this all-natural facial serum are: Passion Fruit Oil, Pomegranate Seed Oil, Neem Oil, Jojoba Oil, Rosehip Oil, Essential oils of Frankincense, Orange and Bergamot.


Benefits of this Organic Facial Serum Are:


  • Enhances skin repair and regeneration
  • Ultra-hydrating
  • Revitalizes skin
  • Supports an even skin tone
  • Reduces discoloration
  • Brightens skin



The second all-natural skincare product included in the SHE Bundle is Organic Glow Face Wash: Allow the powerful healing remedies of honey, aloe and essential oils wash your face clean, leaving your skin hydrated, rid of dirt and finished with a glow. Ingredients: Raw Organic Honey, Organic Vegetable Glycerine, Castile Soap, Organic Aloe Vera, Essential oils of Jasmine, Lemon, and Lavender.


Skin Benefits of Organic Glow Face Wash:

  • Soothing and non-irritating
  • Protects the natural moisture barrier
  • Gently and effectively removes make-up
  • Leaves skin feeling moist and silky
  • You will have a natural glow
  • All organic and pure ingredients

 natural supplement for PMS and female Period Symptoms


If you know anyone who suffers from PMS symptoms and female monthly period symptoms who can benefit from this blog article share it with them. Sharing is caring. Live happy being well. Ensure to subscribe to our email newsletter to get 10% off your first purchase. Free shipping is included when ordering this ultimate female care package.