Blog Articles about Self-Care — journal RSS

Why and How to Start a Self Care Journal?

Writing down your thoughts allows you to pause and think about what truly matters. This is the importance of having a self-care journal; you won’t miss out on important things in your life.     But what do you write in a self-care journal? How do you start and more importantly, how do you stay consistent? Choose a time that you’re most comfortable with when you write a self-care journal. For more tips on how to start, read this blog post.       This habit will help you in your self-discovery and teach you to be patient when things don’t go your way. Many of us find it challenging to take care of ourselves. We don’t invest in the...

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